Breathe & Heal

Let's renew together

Our Breathe & Heal program offers a unique and transformative approach to enhancing your physical, mental, and emotional wellbeing. It is a healing journey with the breath, through the breath. Through a series of guided exercises, you'll learn powerful techniques to increase oxygen flow, calm the nervous system, strengthen your energetic field, connect with yourself and the universe, explore your inner power that lies within and quiet the mind. 2-week program designed to help you learn and practice techniques that can promote the connection with your mind and body. If you're looking to reduce stress, improve sleep, increase energy, or cultivate a deeper connection to your body and yourself, our Breathe & Heal program can help you achieve your goals. I provide a safe and supportive environment for exploring the transformative power of your breath, and will work with you to tailor the techniques to your specific needs and abilities. Over the course of the program, you'll have the opportunity to experience a variety of breathing techniques, mindfulness practices, and relaxation exercises that can help reduce stress, improve focus and concentration, enhance emotional well-being, and boost physical health. Each class will provide you with ample time to explore and practice different techniques. With regular practice, breathing, meditation and relaxation techniques will help you unlock the full potential of your breath, and transform your life from the inside out. Transform your physical, mental, and emotional wellbeing with our breathing technique class limited to just 4 participants in our studio in Guelph, Ontario. I will guide you through a series of that is tailored to your needs and abilities, our class provides a safe and supportive space for exploring the transformative power of your breath and meditation. Our Breathe & Heal program is designed to take you to a transformative journey towards inner peace and relaxation, with sessions twice a week over a period of 2 weeks. Join us for an invigorating and transformative program that will leave you feeling rejuvenated, relaxed, and empowered. Cancellation policy: Participants have the option to cancel their subscription and to have full refund at the end of the first session. This policy is in place as we fully trust that you will greatly benefit from the course and feel the transformation even after the first session.

Cancellation Policy

To cancel or reschedule please let us know 24 hours in advance

Contact Details

• Dawn Light Studio

  Guelph, ON, Canada

  2265018885

  hello@dawnlight.live